Body Transformation
Weights Training
Weights training can increase your strength and muscle tone, increase muscle mass, improve your bone density, help maintain weight, and help you lose fat.
Kettlebell Fitness
kettlebell swing uses the muscles of the hips, glutes, and hamstrings improving your cardiovascular endurance, power, and strength.
Cardio Fitness
Increase your fitness with indoors and outdoors running to increase your metabolism.
Indoor Cycling
Cycle to a series of interactive and motivation sessions to keep you moving .
Boxercise
Get fit with boxing drills to keep you sweating and increasing your cardio output .
Battle Rope Exerxise
Improve your fitness with the use of battle ropes with increase fitness and endurance
Suspension Training
Burn calories and increase muscle tone with suspension training to improve your fitness.
Upper body Strength
Get toned arms and develop upper body strength with shoulder exercises leaving you leaner ,well toned and fitter .
Leg Strength & Toning
Burn calories and increase muscle tone with strength training to improve your fitness.
Legs and Bum Fitness
Strengthen your Legs and Bum with drills to develop those muscles getting you well toned .
