Training Sessions
There are many different ways to get fit and stay fit. Lose weight, run a marathon or get that beach body-take a look below at the different ways I can help achieve your fitness goals.
Cardio Fitness
Increase your fitness with indoors and outdoors running to increase your metabolism.
Indoor Cycling Fitness
Cycle to a series of interactive and motivation sessions to keep you moving .
Weights Training
Weights training can increase your strength and muscle tone, increase muscle mass, improve your bone density, help maintain weight, and help you lose fat.
Kettlebell Fitness
kettlebell swing uses the muscles of the hips, glutes, and hamstrings improving your cardiovascular endurance, power, and strength.
Boxercise
Get fit with boxing drills to keep you sweating and increasing your cardio output .
Battle Rope Training
Improve your fitness with the use of battle ropes with increase fitness and endurance
Suspension and Strength Training
Burn calories and increase muscle tone with suspension training to improve your fitness.
Toned arms and Upper body Strength
Get toned arms and develop upper body strength with shoulder exercises leaving you leaner ,well toned and fitter .
Strength Training
Burn calories and increase muscle tone with strength training to improve your fitness.
Legs and Bum Fitness
Strengthen your Legs and Bum with drills to develop those muscles getting you well toned .
HITT Training
Burn calories with heigh intensity train to improve your fitness.
Core Fitness
Strengthen your abdominal muscles with a series core drills to give you the desired stronger core.